A new expert-led wellness guide published by Woman & Home on November 14, 2026, brings together doctors and nutrition specialists to share simple daily habits that may help protect brain health. Many of these recommendations also overlap with timeless beauty and wellness rituals.
- Eat walnuts: Nutritionist Claire Baseley recommends a daily handful (30g). Walnuts may support blood vessel elasticity and cardiovascular health, which benefit brain function, including memory, motor skills, and learning.
- Enjoy blueberries: Rich in polyphenols, blueberries are highlighted for their potential role in reducing stress and inflammation at the cellular level.
- Go jogging: Researchers at Cambridge University found that jogging twice a week can trigger the growth of new brain cells linked to memory recall.
- Exercise with others: Ageing and brain health specialist Professor James Goodwin recommends group activities such as hill walking to support motivation and social connection.
- Learn a new language: Taking on a new language offers a fresh mental challenge.
- Play chess or do puzzles: These activities provide another way to keep the mind engaged.
- Explore somewhere new: Even navigating with a paper map can stimulate the hippocampus.
The takeaway for beauty and wellness fans: a healthy brain is the foundation of a healthy, radiant life.
Source: Woman & Home – November 14, 2026
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