A Single Vigorous Workout Can Significantly Curb Cancer Cell Growth
Groundbreaking research from Edith Cowan University reveals that a single session of vigorous exercise can dramatically reduce cancer cell growth by up to 30%. The study, published in the Breast Cancer Research and Treatment journal, examined the effects of resistance training and high-intensity interval training on anti-cancer proteins known as myokines.
PhD researcher Francesco Bettariga discovered that these anti-cancer proteins, produced during exercise, not only slow cancer cell growth but also bolster the immune system and reduce inflammation—a critical factor in cancer development. “The results from this study are excellent motivators to add exercise as standard care in the treatment of cancer,” Bettariga said.
The research particularly focused on breast cancer survivors, demonstrating that consistent exercise aids in managing body composition, improving lean mass while reducing fat mass responsible for releasing inflammatory markers. This breakthrough could revolutionize how exercise is prescribed as part of cancer treatment protocols.
Source: ScienceDaily